by Lily Forester | Mar 9, 2021 | podcast, short episodes
Episode 184 A Chance to Change You’re on a bus about to get off at the market. A passenger blocks your exit, and suddenly you notice that there is a man on your right attempting to put his hand into your pocket. “What’s this? What is going on? Are you trying to rob...
by Lily Forester | Mar 8, 2021 | podcast, short episodes
Episode 183 Phrase it Positively It’s wonderful to take the time to introspect to discover what our own hidden beliefs and expectations are. Sometimes when we improve our beliefs, there is still another simple step we can take in order to polish them further. For...
by Lily Forester | Mar 4, 2021 | short episodes
Episode 181 Gentleness is Presence Moving through the world without paying attention, we might accidentally close a door too hard, or bring our feet down against the pavement with too much force. Some of these events are subtler than others, and can easily be missed....
by Lily Forester | Mar 3, 2021 | podcast, short episodes
Episode 180 Small Step We might have the will to change our lives, to get into shape or to purify our minds and spirit through meditation. Yet when we think about going to the gym and looking awkward on a Smith machine, we get uncomfortable. Looking at the meditation...
by Lily Forester | Mar 2, 2021 | podcast, short episodes
Episode 179 One Arrow You might have heard the expression “Pain is inevitable, suffering is optional.” Sometimes it’s attributed to the Buddha, but it’s much more likely that it originated from an unknown source, coming from some member of...
by Lily Forester | Mar 1, 2021 | podcast, short episodes
Episode 178 Dimensions of Being Most of us know what it’s like to receive inspiration, to have an idea, perhaps one that seems to come out of nowhere, and think “that would be nice”. Some people have the uncommon habit of writing down those ideas,...
