Latest Episodes
Your Presence is a Blessing: Episode 189
Episode 189 Your Presence is a BlessingMany people are moving through the world, thinking about their performance review, their grades, their taxes, trying not to crash in traffic, worrying about the future or feeling shameful about their past. Maybe you are not doing...
Rosebud: Episode 188
Episode 188 RosebudIn Orson Welles’ famous movie Citizen Kane, Kane gets to the end of his life having created media empires, built lavish estates, married a beautiful woman, and so many other things. Then at the end of the film it’s revealed that his last words...
Stage Fright at Anarchapulco: Episode 187
Episode 187 Stage Fright at AnarchapulcoSpeaking in public can inspire fear and overpowering nerves in many of us. However, as with most things, it depends how you think about it. In March 2021, Kurt had the experience of speaking at Anarchapulco, an event for...
Just Enjoy the Show: Episode 186
Episode 186 Just Enjoy the ShowThe movie “Moneyball” is a story about a couple of visionary men who have the determination and courage to change the sport of baseball in the US. From another perspective, it’s a story about Billy Beane trying to let go of his...
Eating Chilli: Episode 185
Episode 185 Eating ChilliIt’s not always easy to keep your cool. In this episode I demonstrate how to be cool feel cool and be cool all the while being cool cool is as cool does cool your chops and cool your heels cool down with a resfreshing cooling glass of cool....
A Chance to Change: Episode 184
Episode 184 A Chance to ChangeYou’re on a bus about to get off at the market. A passenger blocks your exit, and suddenly you notice that there is a man on your right attempting to put his hand into your pocket. “What’s this? What is going on? Are you trying to rob...
Phrase it Positively: Episode 183
Episode 183 Phrase it PositivelyIt’s wonderful to take the time to introspect to discover what our own hidden beliefs and expectations are. Sometimes when we improve our beliefs, there is still another simple step we can take in order to polish them further. For...
Anxiety Mastery: Episode 182
Episode 182 Anxiety MasteryDuring the pandemic and even beforehand, many people around have been feeling an increase in their anxiety, and may not even know the cause. If you’re nervous, your mind can run away trying to find justifications, and that can lead to a...
Gentleness is Presence: Episode 181
Episode 181 Gentleness is PresenceMoving through the world without paying attention, we might accidentally close a door too hard, or bring our feet down against the pavement with too much force. Some of these events are subtler than others, and can easily be missed....
Start Small: Episode 180
Episode 180 Small StepWe might have the will to change our lives, to get into shape or to purify our minds and spirit through meditation. Yet when we think about going to the gym and looking awkward on a Smith machine, we get uncomfortable. Looking at the meditation...
One Arrow: Episode 179
Episode 179 One ArrowYou might have heard the expression "Pain is inevitable, suffering is optional." Sometimes it's attributed to the Buddha, but it's much more likely that it originated from an unknown source, coming from some member of Alcoholics Anonymous....
Dimensions of Being: Episode 178
Episode 178 Dimensions of BeingMost of us know what it's like to receive inspiration, to have an idea, perhaps one that seems to come out of nowhere, and think "that would be nice". Some people have the uncommon habit of writing down those ideas, bringing them into...
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