Latest Episodes

Concussion – The Movie: Episode 456

Concussion – The Movie: Episode 456

Episode 456 Concussion - The MovieIn the movie Concussion we can watch the story of Dr. Bennet Omalu, the physician who discovered that many football players in the USA were receiving a form of brain damage known as chronic traumatic encephalopathy. The repeated blows...

Meditation Is An Event: Episode 455

Meditation Is An Event: Episode 455

Episode 455 Meditation Is An EventWhen we begin seated meditation, it’s possible that we see it as a chore. Perhaps we know that it is good for us, but it is hard to put ourselves on that cushion, and when the timer rings we get up as quickly as we can, having pushed...

What We Might Not Know: Episode 454

What We Might Not Know: Episode 454

Episode 454 What We Might Not Know  We have access to certain information, so we don’t always pause to think about the information we don’t have. Once we do pause to think about it, we can realize very quickly that there might be a lot we don’t know. As Donald...

The Work You Do Matters: Episode 452

The Work You Do Matters: Episode 452

Episode 452 The Work You Do MattersIn our jobs, if we are working for an employer or working for ourselves, we might be tempted to cut corners. Nobody will notice, we tell ourselves. There we set the precedent of not giving our all, and slowly we reduce our integrity....

Consequences Of Our Actions: Episode 451

Consequences Of Our Actions: Episode 451

Episode 451 Consequences Of Our ActionsWe can get caught up in our routines, facing our everyday lives - the same activities with the same attitudes. We might have a fantasy, believing that one day things will be different. At the same time, we might be afraid to...

Someone To Overlook Our Flaws: Episode 450

Someone To Overlook Our Flaws: Episode 450

Episode 450 Someone To Overlook Our Flaws  Sometimes we might lose our temper, shouting or even just becoming passive aggressive with our friends. Sometimes it’s appropriate for them to draw a boundary and say, “Please don’t speak to me that way.” But many times it’s...

There Are No Onions: Episode 447

There Are No Onions: Episode 447

Episode 447 There Are No OnionsOn social media, you can find many videos that bring your emotions to the surface - footage of dogs caring for cats, a clip of a father seeing his daughter for the first time in years, cute ducks rescuing their ducklings and many other...

Second Guessing: Episode 446

Second Guessing: Episode 446

Episode 446 Second GuessingIn the Marx Brothers movie Duck Soup, there is a famous scene where the president of Freedonia, played by Groucho Marx, talks himself into believing that the foreign ambassador is going to refuse to shake his hand. Naturally, when the...

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